Understanding the Psychological Impacts of Hurricane Helene and How to Build Resilience
Psychological Impacts of Hurricane Helene
The trauma caused by Hurricane Helene can lead to long-lasting psychological effects on individuals and communities. Symptoms of stress and anxiety may emerge, causing disruption in everyday life.
Building Resilience After Catastrophe
Individuals can cultivate resilience through specific practices:
- Connecting with support networks
- Practicing self-care activities
- Seeking professional help if needed
By actively addressing these psychological impacts, people can foster a sense of recovery and strength.
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