Valerie Bertinelli Shares Struggles with Postmenopausal Mental Health
Mental Health Challenges during Menopause
Valerie Bertinelli recently revealed her mental health challenges post-menopause during an episode of The Drew Barrymore Show. She reflected on the last eight years as being extremely difficult and discussed the struggles she faced...
Key Points on Menopausal Mental Health
- Postmenopausal depression is a significant issue, yet many women feel unprepared for it.
- Valerie shared her struggles with brain fog and emotional turmoil.
- She emphasized the need for open conversations about mental health during this phase.
Bertinelli highlighted that no one warns about the difficulties of mental health after menopause, stating, “I’ve probably had the most challenging eight years of my life.” She recounted the symptoms of menopause and their lingering impact on her mental health...
Healing and Support
- Emphasizing the importance of addressing emotions, she remarked, “When I decided to really question why I was having a certain emotion...”
- She finds joy in her new lifestyle choices, including sobriety and a supportive relationship.
- Bertinelli encourages others to recognize their emotional journeys as valid.
Valerie’s story sheds light on an essential health issue facing many women—mental health challenges during and after menopause. Understanding and support can lead to healing, as she continues to share her journey.
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