Understanding How Physical Activity and Diet Affect Sleep Quality in Adolescents
Exploring Nutrients and Sleep
Recent research highlights the vital connection between adolescent diet, physical activity, and sleep patterns. Nutritious diets rich in vegetables are linked to improved sleep duration and quality, contributing to better overall health.
Physical Activity's Role in Sleep
Engaging in physical activity is essential for maintaining healthy sleep. Teens who partake in regular exercise experience reduced instances of chronic insomnia, leading to more restorative sleep.
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