12 Expert-Backed Tools to Enhance Your Brain Health
Tools to Support Brain Health Right Now
Your Calendar: This sounds basic, but it’s amazing how often we don’t use this powerful tool. Putting something in your calendar can help keep you committed to change.
Meditation App: Research has indicated that meditation can help mitigate some health pitfalls of stress. Consider apps like Insight Timer, Headspace, and Calm.
Health Pal: Make a pact with someone close to hold each other accountable for healthy changes.
Health App on Your Phone: Both iPhones and Androids come with basic health apps that can assist in tracking your activity and various wellness metrics.
Healthy-Recipe Database: Create a collection of easy, yummy recipes to refer to before heading to the store, focusing on brain-boosting ingredients.
Blood Pressure Cuff: A well-functioning cardiovascular system is key to brain health. Keep your blood pressure in check.
Fitness Watch: This device is invaluable for monitoring various health metrics such as sleep and heart rate.
Resistance Bands: An excellent strength-training tool that’s effective and portable.
Eye Mask for Sleeping: Small amounts of light during sleep can disrupt your rest, so consider using a comfortable eye mask.
White Noise Machine: Background white noise can help improve sleep quality.
Lavender Essential Oil and Diffuser: Lavender may improve sleep. Use essential oils in a diffuser for best results.
The Great Brain Gain Text Challenge: Participate in a 7-day text challenge for brain health tips by texting GAIN to 888-844-8991.
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