Mental Health Focus: A 15-Second Trick to Breathe Easier
Mental Health Benefits of Breathing Techniques
Breathe deeply and engage your mind with a 15-second trick that can help alleviate anxiety and boost mental health. Behavioral sleep medicine specialist Dr. Michelle Drerup advocates for utilizing focused breathing to calm racing thoughts.
How Breathing Affects Anxiety
- Breathing exercises can stabilize hormones related to stress.
- This technique harnesses the brain's capability to manage anxiety effectively.
- Engaging in exercise can amplify the return to clarity after stressful moments.
Simple Steps to Implement
- Find a quiet space where you can relax.
- Begin by inhaling slowly through your nose for a count of four.
- Hold your breath for a count of four.
- Exhale through your mouth for a count of four.
- Repeat this process as needed.
Integrating this practice into your daily routine may significantly improve your mental health. Offering a simple, no-fuss {i}way to cope with stress and anxiety, this method provides relief without needing extensive time or resources.
Disclaimer: The information provided on this site is for informational purposes only and is not intended as medical advice. We are not responsible for any actions taken based on the content of this site. Always consult a qualified healthcare provider for medical advice, diagnosis, and treatment. We source our news from reputable sources and provide links to the original articles. We do not endorse or assume responsibility for the accuracy of the information contained in external sources.
This article was prepared using information from open sources in accordance with the principles of Ethical Policy. The editorial team is not responsible for absolute accuracy, as it relies on data from the sources referenced.