Understanding Breast Health: Key Facts and Expert Advice

Key Facts About Breast Health

Your breasts are unique, and recognizing what is normal for you is essential for good breast health. As hormonal changes occur throughout your life, your breasts will also change in texture and shape. Dr. Teralyn Carter highlights that breasts tend to become softer with age due to a decrease in glandular tissue. If you notice swelling or tenderness before your menstrual period, this is a common occurrence.

Breast Density and Cancer Risk

Understanding your breast density is important. Dense breast tissue can obscure mammogram results, making cancers harder to detect. Dr. Sandhya Pruthi recommends discussing additional imaging options with your healthcare provider if you have dense breasts. Be proactive about assessing your breast cancer risk based on various factors, including family history.

Breast Self-Awareness

With changes in recommendations, self-exams are no longer deemed necessary, but breast self-awareness is still crucial. Regularly observing your breasts can help spot any changes early.

Breastfeeding Insights

Not all women can breastfeed for various reasons, but if you can, breastfeeding has numerous health benefits for both the baby and mother. Dr. Carter stresses that a fed baby is a healthy baby, regardless of feeding method.

Nutrition for Healthy Breasts

Your diet plays a significant role in breast health. Incorporate plant-based foods, lean proteins, and healthy fats while minimizing processed foods and sugar to support overall health and potentially reduce cancer risk.

Importance of Regular Screening

Mammograms are essential for early detection of potential issues. Starting at age 40, women should schedule mammograms every two years, as per new guidelines. Be proactive in discussing your individual needs with your physician.