Understanding the 75 Soft Challenge for Improved Wellness
What is the 75 Soft Challenge?
The 75 Soft Challenge is an alternative to the demanding 75 Hard Challenge, designed for those seeking a more achievable fitness regimen. It was popularized on social media as a more manageable way to embrace fitness and mental toughness.
Rules of the 75 Soft Challenge
- Follow a healthy eating plan: Consume alcohol only on special occasions.
- Workout daily: Engage in physical activity for at least 45 minutes, including one active recovery day per week.
- Drink three liters of water daily to stay hydrated.
- Read 10 pages of any book each day or substitute with journaling or a podcast.
Benefits of the 75 Soft Challenge
This challenge is less overwhelming and offers flexibility ideal for those adjusting to new fitness goals. It fosters a habit-building approach that's valuable for long-term lifestyle changes.
Who Should Try the 75 Soft Challenge?
Great for individuals with some existing healthy habits, this challenge can help enhance routines without excessive pressures. However, those new to fitness should consider gradual steps before diving into structured programs.
Who Should Avoid the 75 Soft Challenge?
It may not be suitable for individuals facing injuries, severe mental health issues, or anyone lacking a foundational fitness regimen. Consulting a healthcare professional can provide guidance before committing.
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