Daily Exercise: A Key Preventive Measure for Disease in Bhubaneswar
Daily Exercise: Essential for Disease Prevention
Bhubaneswar news today stresses the importance of daily exercise as a fundamental preventive measure for health. At a recent conference hosted by the Odisha Endocrine Society, medical professionals urged citizens to dedicate one hour each day to physical activity.
The Importance of an Active Lifestyle
- Experts state that regular exercise can significantly reduce the risk of life-threatening diseases like diabetes and heart attacks.
- Along with daily exercise, getting adequate sleep and maintaining a healthy diet is vital for overall wellness.
- The message is clear: it's time to prioritize health by integrating physical activity into our daily routines.
Focus on Children’s Health
Dr. Satinath Mukhopadhyay, an endocrinologist, emphasized the role of parents and schools in supporting healthy habits among children. He suggested:
- Implementing compulsory sports periods in schools.
- Banning junk food sales in educational institutions.
- Encouraging walking to school whenever possible.
The Role of Preventive Measures
Dr. Debarchan Jena from SCB Medical College and Hospital warned that unmonitored diabetes can severely damage vital organs. He advocated for comprehensive preventive strategies including:
- Regular health screenings to monitor diabetes risk.
- Encouraging exercise among families to promote an active culture.
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