Daily Exercise: A Key Preventive Measure for Disease in Bhubaneswar

Saturday, 28 September 2024, 16:06

Bhubaneswar news highlights the urgent call from experts at the Odisha Endocrine Society for daily exercise as a preventive measure against diseases. The emphasis is on setting aside at least one hour for physical activity, which is essential for a healthy lifestyle and effective disease prevention. Reducing stress and avoiding junk food are also critical for wellness.
Indiatimes
Daily Exercise: A Key Preventive Measure for Disease in Bhubaneswar

Daily Exercise: Essential for Disease Prevention

Bhubaneswar news today stresses the importance of daily exercise as a fundamental preventive measure for health. At a recent conference hosted by the Odisha Endocrine Society, medical professionals urged citizens to dedicate one hour each day to physical activity.

The Importance of an Active Lifestyle

  • Experts state that regular exercise can significantly reduce the risk of life-threatening diseases like diabetes and heart attacks.
  • Along with daily exercise, getting adequate sleep and maintaining a healthy diet is vital for overall wellness.
  • The message is clear: it's time to prioritize health by integrating physical activity into our daily routines.

Focus on Children’s Health

Dr. Satinath Mukhopadhyay, an endocrinologist, emphasized the role of parents and schools in supporting healthy habits among children. He suggested:

  1. Implementing compulsory sports periods in schools.
  2. Banning junk food sales in educational institutions.
  3. Encouraging walking to school whenever possible.

The Role of Preventive Measures

Dr. Debarchan Jena from SCB Medical College and Hospital warned that unmonitored diabetes can severely damage vital organs. He advocated for comprehensive preventive strategies including:

  • Regular health screenings to monitor diabetes risk.
  • Encouraging exercise among families to promote an active culture.

Disclaimer: The information provided on this site is for informational purposes only and is not intended as medical advice. We are not responsible for any actions taken based on the content of this site. Always consult a qualified healthcare provider for medical advice, diagnosis, and treatment. We source our news from reputable sources and provide links to the original articles. We do not endorse or assume responsibility for the accuracy of the information contained in external sources.

This article was prepared using information from open sources in accordance with the principles of Ethical Policy. The editorial team is not responsible for absolute accuracy, as it relies on data from the sources referenced.


Related posts


Newsletter

Subscribe to our newsletter for the latest and most reliable health updates. Stay informed and enhance your wellness knowledge effortlessly.

Subscribe