Journaling for Wellbeing: A Path to Improved Mental Health at Cerritos College
Cerritos College's Journaling Workshops
Cerritos College recently launched its first workshop series titled Journaling for Wellbeing, aimed at helping students enhance their mental health through the practice of journaling. The event, organized by the Success Center and led by Angela Williams, the college's mental health services manager, took place in the library.
The Benefits of Journaling
- Improves mental clarity: Writing down thoughts can provide clarity and enhance personal insight.
- Supports emotional health: Journaling serves as a valuable tool for emotional expression.
- Increases self-discipline: Regular journaling can foster a sense of commitment and routine.
- Encourages self-reflection: Engaging in this practice allows individuals to evaluate their experiences better.
Participate for Personal Growth
Students are encouraged to attend these workshops, which not only focus on self care but also create a supportive community around mental health care. Join the next session in the Success Center and start your journey towards wellbeing today!
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