Health Insights: Symptoms of Iron Deficiency in Adults
Health Implications of Iron Deficiency
Health is significantly impacted by iron deficiency, affecting nearly one in three adults. A recent study highlighted that 29% of US adults are facing either absolute or functional iron deficiencies. Recognizing the symptoms of iron deficiency is crucial for promoting a healthier lifestyle.
7 Symptoms of Iron Deficiency
- Fatigue: Persistent tiredness is a common indicator.
- Pale skin: A noticeable change in skin tone can be a sign.
- Shortness of breath: Difficulty breathing during light activities may emerge.
- Cold hands and feet: Poor circulation often accompanies iron deficiency.
- Brittle nails: Breaking or peeling nails may indicate low iron levels.
- Heart palpitations: An irregular heartbeat can occur in severe cases.
- Cravings for non-food items: An unusual desire for dirt or clay is a rare symptom.
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