Understanding Yo-Yo Dieting and Its Health Implications
What is Yo-Yo Dieting?
Yo-yo dieting refers to the cycle of losing and regaining weight. According to a 2014 review in Obesity Reviews, this cycling can involve weight changes of 10 to 50 pounds or more. Many individuals do not intend to enter this cycle; societal pressures often drive them to adopt and abandon diets.
Is Yo-Yo Dieting Harmful?
Yes, yo-yo dieting is harmful. As stated by Caroline Apovian, MD, this approach slows metabolism, disrupts appetite hormones, and can increase cravings for unhealthy foods.
- Increased risk of chronic health conditions including heart disease and diabetes, as shown in a 2018 study published in Preventive Medicine.
- Reduced muscle mass as rapid weight loss may lead the body to conserve energy.
How to Stop the Yo-Yo Dieting Cycle
- Focus on sustainable lifestyle changes. Prioritize a high-protein diet to retain lean muscle mass.
- Incorporate strength training and low-impact exercises like walking.
- Practice good sleep hygiene to avoid overeating.
- Engage in intuitive eating to listen to your body's needs.
Consult with health professionals to develop a personal nutrition and health strategy.
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