Impact of Sleep Deprivation During Pregnancy on Babies
Understanding Sleep Needs During Pregnancy
During pregnancy, proper sleep is essential for both mothers and their babies. Insufficient sleep can lead to various challenges, including increased stress levels and a greater risk of developmental delays in children. Pregnant women are advised to prioritize their sleep routines amid the physical and emotional changes of this period.
Effects of Sleep Deprivation
- Potential cognitive impairments in babies
- Increased likelihood of pregnancy complications
- Negative impacts on maternal health
Tips for Better Sleep During Pregnancy
- Establish a consistent sleep schedule
- Create a relaxing bedtime routine
- Avoid stimulants like caffeine before bed
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