Demi Moore Discusses Fitness Evolution and Mental Wellness at 61

Thursday, 26 September 2024, 04:30

Demi Moore shares her journey of fitness and mental health at 61. As she promotes her film The Substance, she reflects on pressures and her shift towards wellness. Moore, who once engaged in extreme exercise, now emphasizes emotional sobriety and self-acceptance.
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Demi Moore Discusses Fitness Evolution and Mental Wellness at 61

Fitness Pressures and Extreme Measures

Demi Moore, now 61, reveals her past experiences with obsessive fitness routines that were driven by Hollywood’s unrealistic beauty standards. In promoting her new film The Substance, she reflects on how she would bike up to 60 miles a day, feeling immense pressure to lose weight for roles.

Transformative Journey to Wellness

After years of extreme workouts, Moore went through a significant change. She recognized the need to embrace her natural self and focused on her emotional health instead of physical appearance. Moore emphasizes that learning to be emotionally sober transformed her interactions and overall well-being.

Finding Balance at 61

Now, Moore has distanced herself from rigorous exercise routines and advocates for a holistic approach to fitness that prioritizes wellness over societal expectations. Her journey highlights the importance of self-acceptance and emotional health.


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