Low Iron Levels in U.S. Adults: A Growing Concern
Impact of Low Iron Levels
Low iron levels can significantly impact health, leading to symptoms such as increased fatigue and exhaustion. Individuals may also experience cognitive impairments and decreased immune function. Recognizing these signs can provoke timely intervention.
Why Are Low Iron Levels Common?
Low iron levels are common due to several factors, including:
- Inadequate dietary intake
- Increased requirements during pregnancy
- Chronic diseases
- Menstrual losses
Prevention and Treatment for Low Iron Levels
Options for maintaining healthy iron levels include:
- Consuming iron-rich foods
- Regular medical check-ups
- Iron supplementation if needed
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