Mental Health and Sleep Disorders Linked to Aircraft Noise Pollution
Understanding the Impact of Aircraft Noise on Sleep
Living near busy airports can severely affect mental health due to heightened sleep disorders. Airplane noise is linked to disrupted sleep quality and irregular patterns, which can eventually lead to serious health issues.
Key Findings from Recent Research
- The study tracked over 80,000 people living near major British airports.
- Higher levels of aircraft noise correlated with restless sleep.
- Results indicated a potential long-term impact on mental health conditions.
Implications for Public Health Policy
According to researchers, **policymakers** should consider sleep disruption caused by noise pollution when planning airport expansions. Increasing night flights may exacerbate sleep issues, leading to significant health problems.
What You Can Do
- Consider soundproofing your bedroom to enhance sleep quality.
- Adopt relaxation techniques before bed to combat sleep disorders.
- Stay informed about the health implications of living near airports.
For more information on how to combat sleep disorders related to noise pollution, visit resources from the Sleep Foundation.
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