Health and Fitness Focus: Explore OLLI's Courses on Healthy Aging

Tuesday, 24 September 2024, 22:13

Health and fitness play a crucial role in our lives, and OLLI offers engaging courses on healthy aging. The series commences with Yoga for Healthy Aging, a seven-session course designed to enhance wellness. Participants can join anytime to embrace a lifestyle of vitality and well-being.
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Health and Fitness Focus: Explore OLLI's Courses on Healthy Aging

Discover OLLI's Courses on Healthy Aging

Health and fitness are essential, especially as we age. OLLI provides unique opportunities to learn and grow with courses centered on wellness. The series kicks off with Yoga for Healthy Aging, scheduled every Thursday from September through October, running from 9-10:15 a.m.

Join Us for Yoga and Wellness

Participants are welcome to join at any point during the course.

  • Certified yoga instructors will guide sessions.
  • Focus on improving flexibility and strength.
  • Emphasizes the connection between mind and body.
  • Enhance your overall quality of life as you age.

Final Thoughts on Healthy Aging

OLLI’s courses are crafted to promote fitness and wellness in a supportive environment, helping participants achieve optimal health.


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