10 Best Low-Calorie Fruits for Weight Loss: A Nutrient-Dense Slideshow
Discover Low-Calorie Fruits for Effective Weight Loss
Whether you're adding berries to yogurt or snacking on apple slices, fruit is vital for every meal. Research suggests that eating fruit can aid in sustainable weight loss and weight management. While all fruit is healthy, explore specific low-calorie options that help you stay within a calorie deficit.
Top 10 Low-Calorie Fruits
- Apple: A medium-sized apple offers under 100 calories and aids appetite control.
- Blueberries: One cup has just 85 calories with antioxidants that support heart health.
- Raspberries: Enjoy 64 calories per cup with 8 grams of fiber, helping digestion.
- Peach: Contains only 63 calories and promotes gut health.
These fruit options prove that you can enjoy naturally sweet and satisfying snacks even while managing your calorie intake.
For those aiming for weight loss, having a variety of lower-calorie foods can be essential to staying on track.
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