Ensuring Nutrition in Lactose Intolerant Kids: Key Strategies
Understanding Lactose Intolerance and Nutrition
Lactose intolerance can make it challenging to provide adequate nutrition for children. Parents often worry about missing out on essential nutrients found in dairy products. However, many alternatives can offer similar or even superior nutritional benefits.
Nutritious Food for Lactose Intolerant Kids
- Fortified Plant-Based Milks: Options like almond or soy milk can offer calcium and vitamins.
- Leafy Greens: Foods such as kale and broccoli are great sources of calcium.
- Probiotic Foods: These can help maintain gut health, which is vital for nutrient absorption.
Tips for Parents
- Read labels carefully to ensure foods are lactose-free.
- Consult with a nutritionist to develop a balanced diet plan.
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