Health Research: Managing Insomnia in Sleep Apnea Patients with Therapy and Training
Health Research Insights
Recent health research news sheds light on the interconnectedness of insomnia and obstructive sleep apnea (OSA), which together affect around 10% of individuals in the general population.
Findings from Recent Studies
A study has shown that using cognitive behavioral therapy combined with exercise training can significantly help manage insomnia among OSA patients.
- The combination improves sleep duration and quality.
- It also reduces daytime fatigue.
- Integrating these methods enhances overall wellness.
These findings from medicine science are crucial for developing effective treatment strategies for those suffering from these conditions.
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