20 Seconds of Self-Compassionate Touch to Relieve Stress and Anxiety
Understanding the Impact of Self-Compassionate Touch
A new study suggests that self-compassionate touch for just 20 seconds daily can lead to notable reductions in stress and increases in self-kindness. College students participating in the research found immediate effects and lasting mental health benefits from this practice.
The Research Findings
- Participants engaging in self-compassionate touch reported feeling healthier and less stressed.
- The practice involves placing a hand over the heart or belly for comfort.
- Benefits increase with daily repetition, making it a simple addition to any routine.
How to Incorporate Self-Compassionate Touch in Your Life
- Close your eyes and recall a recent moment of self-doubt.
- Choose a comfortable spot to apply gentle touch.
- Reflect on ways to befriend yourself.
Making this practice habitual by setting reminders throughout the day can enhance its effectiveness.
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