Living with Digestive Issues: How Diet Affects Health
Understanding Digestive Issues
At 47, digestive problems like constipation and diarrhoea can feel overwhelming. Diet plays a pivotal role in these challenges. Adapting nutrition can lead to significant improvements.
Common Dietary Triggers
- High-fat foods
- Processed grains
- Dairy products
Finding the right balance is vital. Focus on whole foods for better digestive health.
Effective Strategies for Relief
- Increase fiber intake
- Stay hydrated
- Consider probiotics
These steps may help manage symptoms. Consulting a GP for personalized advice can also provide necessary support.
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