Calcium, Vitamin D, and Protein: How One Egg Daily Supports Adolescent Nutrition
Why Calcium and Vitamin D Matter for Adolescents
Calcium and vitamin D are crucial for the development of strong bones and teeth.These nutrients play a significant role in overall health during adolescence.
The Role of Eggs in Nutritional Intake
Research suggests that incorporating one egg daily into the diet can notably increase intake of key nutrients. Eggs are an excellent source of protein, vitamins, and minerals like selenium and magnesium.
Addressing Nutrient Inadequacies
Over 60% of U.S. adolescents suffer from nutrient inadequacy. By adding an egg daily, they can improve their nutrient intake, which is especially beneficial for those facing food insecurity.
Conclusion: The Impact of Egg Consumption
One egg a day can substantially benefit adolescent health by improving nutrition and bridging gaps in essential vitamins and minerals.
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