Calcium, Vitamin D, and Protein: How One Egg Daily Supports Adolescent Nutrition

Monday, 23 September 2024, 19:38

Adolescents require essential nutrients like calcium and vitamin D for healthy growth. Research indicates that adding just one egg daily can help bridge nutrient gaps, particularly for food-insecure teens. Increasing intake of eggs can significantly enhance their consumption of protein and other vital vitamins, improving overall nutrition.
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Calcium, Vitamin D, and Protein: How One Egg Daily Supports Adolescent Nutrition

Why Calcium and Vitamin D Matter for Adolescents

Calcium and vitamin D are crucial for the development of strong bones and teeth.These nutrients play a significant role in overall health during adolescence.

The Role of Eggs in Nutritional Intake

Research suggests that incorporating one egg daily into the diet can notably increase intake of key nutrients. Eggs are an excellent source of protein, vitamins, and minerals like selenium and magnesium.

Addressing Nutrient Inadequacies

Over 60% of U.S. adolescents suffer from nutrient inadequacy. By adding an egg daily, they can improve their nutrient intake, which is especially beneficial for those facing food insecurity.

Conclusion: The Impact of Egg Consumption

One egg a day can substantially benefit adolescent health by improving nutrition and bridging gaps in essential vitamins and minerals.


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This article was prepared using information from open sources in accordance with the principles of Ethical Policy. The editorial team is not responsible for absolute accuracy, as it relies on data from the sources referenced.


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