Nutrition Focus: Understanding Water Consumption Myths
Nutrition Insights on Water During Meals
Nutritional therapist and pharmacist Deborah Grayson has debunked a common myth surrounding water consumption during meals. Instead of enhancing digestion, drinking water while eating can dilute stomach acids and hinder nutrient absorption. Here’s how you can improve your hydration habits:
- Drink water before meals to optimize digestion.
- Consider your body’s hydration status throughout the day.
- Avoid excess water consumption during meals to promote better nutrient uptake.
The Impact of Proper Hydration
Grayson emphasizes the importance of changing drinking habits. If neglecting these tips, you might expose yourself to increased digestive issues. Small changes can lead to significant improvements in overall health.
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