Essential Sleep Strategies for Gen Xers from Top Doctors
3 Key Strategies for Improving Sleep
Gen Xers are facing unique challenges with their health, especially concerning sleep. Dr. Terry Simpson emphasizes the need for sound advice and practical strategies.
1. Manage Your Sleep Temperature
Maintaining an optimal room temperature can enhance your sleep quality significantly.
2. Increase Protein Intake
Healthy food choices, particularly a balanced intake of protein, positively impact sleep. Consider meals that incorporate protein to support better sleep health.
3. Limit Screen Time Before Bed
The influence of devices can disrupt natural sleep patterns. It's important to recognize when to turn off devices and focus on relaxation techniques.
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