Exploring the Impact of Depression on Alzheimer's Disease and Brain Health
How Depression Affects Brain Health
Mental health and cognitive function are profoundly affected by depression, as it can lead to structural changes in the brain. Long-term depression contributes to hippocampal shrinkage, which directly impacts memory and learning. Elevated cortisol levels, associated with depression, lead to oxidative stress and inflammation, both detrimental to brain health.
The Link Between Depression and Alzheimer’s
The relationship between Alzheimer's disease and depression is complex. While depression may precede cognitive decline and act as a risk factor, it is essential to recognize the importance of addressing mental health to reduce Alzheimer's risk.
Prevention Strategies
- Manage depression through medication and therapy.
- Maintain social interactions and engage in physical activity.
- Participate in brain-challenging activities to enhance cognitive resilience.
Taking proactive measures towards mental health can significantly mitigate Alzheimer's risks.
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