Health Strategies: Effective Nutrition Tips to Manage Carbs and Blood Sugar Levels
Carbs and Blood Sugar: A Nutritional Perspective
You don't have to eliminate carbs to maintain optimal blood sugar levels for better health and vitality. Insights from Sarah Berry, professor at King's College, emphasize the importance of both your diet and how you consume food.
Understanding the Impact of Blood Sugar Levels
A natural rise in blood sugar after carb consumption is typical, yet it's crucial to manage extremes.
- High blood sugar can lead to inflammation.
- Low blood sugar may cause energy crashes.
- Both conditions raise the risk of chronic diseases.
Practical Tips for Healthier Eating
To support your energy and nutrition goals, consider the following:
- Incorporate fiber-rich foods with carbs.
- Eat balanced meals including protein and healthy fats.
- Practice mindful eating to improve digestion.
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