Circadian Rhythms and Modern Disruptions: The Impact on Your Health
The Importance of Circadian Rhythms
Circadian rhythms serve as your body's internal clock, influencing sleep, hunger, and alertness. This 24-hour cycle is affected by modern lifestyle factors.
Modern Disruptors
- Late Eating: Consuming meals late can disrupt hormonal balances.
- Artificial Light: Exposure to screens at night blocks the release of melatonin.
- Inconsistent Sleep Schedules: Irregular wake and sleep times confuse your internal clock.
Improving Your Circadian Health
To enhance your circadian health, embrace practices like reducing evening light exposure, adhering to regular sleep hours, and eating earlier. These adjustments align your body’s rhythms with natural cycles.
Steps to Support Your Internal Clock
- Bright Days: Ensure ample natural light exposure during daytime.
- Dark Nights: Limit screen time and use softer lighting in the evening.
- Consistent Eating Schedules: Aim to eat your last meal at least 2 to 3 hours before sleep.
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