Exploring the Effects of Yoyo Dieting on Gut Health and Inflammation
Impact of Yoyo Dieting on Gut Health
Yoyo dieting is not just a phase; it alters gut health extensively. Research from Deakin University shows that repeated cycles of dieting can disrupt the balance of bacteria in the gut, known as dysbiosis. This imbalance leads to chronic inflammation, a known precursor to serious health conditions.
How Dieting Affects the Nervous System
Diet types and cycles can interfere with the nervous system, affecting how our body reacts to food. The fluctuations in weight can alter the levels of hormones like ghrelin and GLP-1, which are critical for appetite regulation.
The Link Between Liver Health and Obesity
- Yoyo dieting contributes to fatty liver disease.
- Weight regain increases the risk of liver disease.
Research Insights
Current research emphasizes the significance of maintaining a balanced diet to prevent complications associated with weight cycling.
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This article was prepared using information from open sources in accordance with the principles of Ethical Policy. The editorial team is not responsible for absolute accuracy, as it relies on data from the sources referenced.