Understanding Spinal Alignment: Why Sleeping on Your Stomach is Detrimental

Monday, 23 September 2024, 05:30

Spinal alignment is crucial for achieving optimal health during sleep. Sleeping on your stomach can lead to serious health risks, including back pain and acid reflux. By adjusting your sleeping position and schedule, you can enhance your deep sleep quality and overall well-being.
Indiatimes
Understanding Spinal Alignment: Why Sleeping on Your Stomach is Detrimental

Health Risks of Sleeping on Your Stomach

Sleeping on your stomach is detrimental to your health, posing significant risks to your overall well-being. This position strains your neck and spine, leading to discomfort, pain, and potential long-term damage.

Impact on Sleep Quality

  • Strains on the neck can disrupt a restful night.
  • Back pain is a common result of poor spinal alignment.
  • Respiratory issues may arise due to obstructed airways.

Exacerbation of Digestive Problems

  1. The pressure on your stomach can lead to acid reflux.
  2. Indigestion and vomiting are also potential consequences.

Dr. Joydeep Ghosh, Consultant, Internal Medicine, Fortis Hospital, Anandapur, emphasizes the importance of correct sleeping positions.


Disclaimer: The information provided on this site is for informational purposes only and is not intended as medical advice. We are not responsible for any actions taken based on the content of this site. Always consult a qualified healthcare provider for medical advice, diagnosis, and treatment. We source our news from reputable sources and provide links to the original articles. We do not endorse or assume responsibility for the accuracy of the information contained in external sources.

This article was prepared using information from open sources in accordance with the principles of Ethical Policy. The editorial team is not responsible for absolute accuracy, as it relies on data from the sources referenced.


Related posts


Newsletter

Subscribe to our newsletter for the latest and most reliable health updates. Stay informed and enhance your wellness knowledge effortlessly.

Subscribe