Understanding Spinal Alignment: Why Sleeping on Your Stomach is Detrimental
Health Risks of Sleeping on Your Stomach
Sleeping on your stomach is detrimental to your health, posing significant risks to your overall well-being. This position strains your neck and spine, leading to discomfort, pain, and potential long-term damage.
Impact on Sleep Quality
- Strains on the neck can disrupt a restful night.
- Back pain is a common result of poor spinal alignment.
- Respiratory issues may arise due to obstructed airways.
Exacerbation of Digestive Problems
- The pressure on your stomach can lead to acid reflux.
- Indigestion and vomiting are also potential consequences.
Dr. Joydeep Ghosh, Consultant, Internal Medicine, Fortis Hospital, Anandapur, emphasizes the importance of correct sleeping positions.
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