Nutrition and Hydration: Key Factors in Chikungunya Recovery - Nagpur Latest News
Understanding the Impact of Nutrition on Chikungunya
Nutrition is vital for recovery from chikungunya, a viral infection that leads to debilitating joint pain and fatigue. Experts emphasize the importance of a balanced diet to enhance recovery. In Nagpur, which has reported a surge in chikungunya cases, paying attention to nutrition can help mitigate symptoms and promote healing.
Hydration: A Critical Component
Staying hydrated is crucial during a chikungunya infection. Clinical dietician Malvvika Fulwani notes, 'Adequate hydration supports the body’s immune function and helps in reducing joint pain.'
Practical Nutritional Tips
- Incorporate anti-inflammatory foods: Foods rich in omega-3 fatty acids, such as fish, can reduce inflammation.
- Include fruits and vegetables: They provide essential vitamins and antioxidants.
- Stay hydrated with water and electrolyte-rich drinks.
Conclusion: Prioritizing Nutrition and Hydration
As Nagpur continues to face chikungunya outbreaks, individuals are encouraged to focus on their nutrition and hydration strategies for better health outcomes.
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