Health News: Essential Nutrition for Autumn - Iron, Zinc, and Beyond
Autumn Health Essentials: Iron and Zinc
As autumn approaches, many individuals experience a dip in energy and immune function. Iron, crucial for energy production, can help combat fatigue. Similarly, zinc plays a key role in enhancing immune responses.
Nutrition Tips for Fall
- Incorporate foods high in iron like spinach, legumes, and lean meats.
- Add zinc-rich foods such as nuts, seeds, and dairy to your diet.
- Consider supplements if dietary intake is insufficient.
Importance of Fitness and Exercise
Regular fitness and exercise not only boost your mood but also support your immune system during the colder months. Aim for at least 150 minutes of moderate aerobic activity each week.
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