How Sleep Deprivation Affects Heart Health and How to Improve Sleep
Understanding the Impact of Sleep Deprivation on Heart Health
How sleep deprivation affects heart health is a pressing concern for many individuals. Studies reveal that sleep deprivation significantly increases the risk of heart disease.
Symptoms of Sleep Deprivation
- Fatigue
- Poor concentration
- Irritability
- Increased appetite
- High blood pressure
How to Improve Sleep Quality
- Establish a regular sleep schedule
- Create a restful environment
- Avoid screens before bedtime
- Practice relaxation techniques
- Limit caffeine intake
In sum, addressing sleep deprivation is vital to heart health. Making lifestyle adjustments can lead to significant improvements.
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