Inspiring Fitness Journey of a 92-Year-Old Cancer Survivor
Ken's Impressive Fitness Routine
92-Year-Old cancer survivor Ken Head demonstrates incredible fitness dedication despite his age. Living in Spike Island, Bristol, Ken has made headlines worldwide due to his extraordinary health and fitness.
A Daily Workout Commitment
Every day, Ken begins his workout with 45 minutes of exercise, which includes:
- Running between 5 to 10 km
- Doing 400 to 600 push-ups
His regimen exemplifies how a daily practice can lead to remarkable health.
Nourishing Diet
Alongside his fitness routine, Ken emphasizes the importance of a balanced diet. His morning meals typically consist of:
- Soaked wheat
- Oats
- Chia seeds
- A bowl of milk with sliced bananas, figs, raisins, and nuts
This nutritious breakfast fuels his active lifestyle.
Survivor's Spirit
A year-and-a-half ago, Ken faced a severe health challenge due to an accident that revealed developing cancer. His resilience and willpower helped him combat the illness, and he is back to participating in triathlons, embracing the joy of competition.
Ken's story serves as a powerful reminder that age is just a number and fitness can be lifelong pursuit, regardless of obstacles faced along the way.
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