Tennessee Sleep Deprivation: A CDC Report on Insufficient Sleep Among Adults
Understanding Tennessee's Sleep Crisis
A CDC report reveals that a staggering 39.8% of adults in Tennessee are not receiving adequate rest, as indicated by 2022 data from the Behavioral Risk Factor Surveillance System (BRFSS). This lack of insufficient sleep can lead to various health problems, underscoring the importance of addressing sleep quality.
Health Implications of Sleep Deprivation
- Poor sleep can contribute to chronic health conditions.
- Insufficient sleep affects mental health, leading to anxiety and depression.
- Increased risk of obesity and cardiovascular diseases associated with sleep insufficiency.
Steps Towards Better Sleep Quality
- Establish a regular sleep schedule.
- Create a restful environment to promote relaxation.
- Limit screen time before bedtime.
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