Recognizing These 5 Signs of Excess Sugar Intake for Better Wellness
The Hidden Dangers of Excess Sugar
Wellness is crucial for a healthy life. Yet, many of us are unknowingly exceeding sugar intake recommendations. The American Heart Association suggests women limit sugar to six tablespoons daily, while men should aim for nine. To put this into context, a can of Coke contains about 39 grams of sugar.
Signs You’re Eating Too Much Sugar
- Weight Gain and Constant Hunger: Consumption of high-sugar foods can lead to increased hunger due to their lack of fiber which fails to satisfy.
- Acne: Sugar spikes insulin levels and can lead to acne through hormonal imbalances.
- Cravings and Mood Swings: Fluctuations in insulin levels lead to cravings and mood changes.
- Inflammation: Excess sugar can cause an overgrowth of harmful bacteria in your gut, leading to inflammation.
- Accelerated Aging: High sugar intake can lead to the formation of Advanced Glycation End Products (AGEs), damaging collagen and leading to quicker aging.
Addressing these signs is key to improving your wellness and reducing sugar consumption.
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