DailyMail Health: 6 Essential Steps to Safeguard Your Heart
DailyMail Health: Recognizing the Heart Attack Risk
Heart and circulatory diseases affect more people than cancer and dementia combined, with around 2.3 million in the UK living with coronary heart disease. It’s crucial to recognize that heart attacks aren’t just an issue for older patients; annually, around 26,000 people under 75 succumb to them.
6 Essential Steps to Protect Your Heart
- Maintain a Healthy Diet: Focus on incorporating a variety of fruits, vegetables, whole grains, and lean proteins into your meals.
- Engage in Regular Exercise: Aim for at least 150 minutes of moderate aerobic activity each week.
- Monitor Your Blood Pressure: Keep track of your blood pressure and consult with healthcare professionals if it’s high.
- Manage Stress Levels: Implement relaxation techniques such as yoga or meditation to reduce stress.
- Limit Alcohol and Quit Smoking: Both can significantly impact your heart health.
- Regular Health Check-Ups: Routine screenings can help catch issues early.
By implementing these steps, you can effectively reduce your risk of heart disease and improve overall health.
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