What Is Intermittent Fasting? Doctor Shares Best Practices
What Is Intermittent Fasting?
Intermittent fasting, a popular fasting diet, involves alternating cycles of eating and fasting. It’s known for its ability to promote weight loss and improve metabolic health.
Intermittent Fasting Benefits
- Weight Loss: Many individuals experience significant weight loss with this method.
- Improved Metabolism: Helps enhance metabolic processes in the body.
- Better Mental Clarity: Some find that fasting improves focus and cognitive abilities.
Best Intermittent Fasting Practices
- Set a Schedule: Choose specific hours for eating and fasting.
- Stay Hydrated: Ensure adequate water intake during fasting periods.
- Listen to Your Body: Pay attention to hunger signals and adjust your routine accordingly.
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