How Tua Will Maintain Game Readiness During Concussion Protocol
How Tua Will Stay Active During Injury
Tua Tagovailoa may not practice or play for the next four games, but he is not completely sidelined. While adhering to the concussion protocol, a variety of activities can keep him fit. Participating in strength training, condition workouts, and mental training exercises are all viable options.
Maintaining Fitness and Readiness
- Strength Training: Engaging in resistance exercises to preserve muscle mass.
- Conditioning Workouts: Focusing on cardiovascular health through alternative forms of aerobic exercises.
- Mental Training: Techniques like visualization can help maintain a sharp mindset.
While sidelined, Tua’s commitment to his health is an exemplary approach to dealing with injury without losing game readiness.
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