Discover How Soy Milk Could Reduce Heart Disease Risk
Soy milk could reduce risk factors for heart disease, as found in a recent study conducted by researchers at the University of Toronto. This alternative milk not only serves as an excellent source of protein but also possesses heart-healthy benefits that can rival those of cow's milk.
Health Benefits of Soy Milk
Notably, soy milk is rich in isoflavones, which have been associated with improved cardiovascular health. As such, incorporating soy milk into your diet could bolster heart health.
Key Nutrients in Soy Milk
- High in Protein
- Contains Essential Amino Acids
- Low in Saturated Fats
- Rich in Calcium and Vitamin D
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