Health Insights: How Coffee and Tea Can Influence Dementia Risk
Coffee and Tea: Powerful Allies in Health
Health research has shown promising links between coffee, tea, and a reduced risk of dementia. Regular consumption of these beverages can provide valuable nutrients and antioxidants that may protect cognitive function.
The Role of Flavonoids
Flavonoids, found abundantly in tea and coffee, play a crucial role in supporting brain health. Studies suggest that participants consuming more flavonoid-rich foods had a remarkable 28% lower risk of dementia.
- Enjoy various types of tea daily.
- Incorporate coffee in moderation for cognitive benefits.
- Consider a balanced diet rich in antiflammatory foods.
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