Understanding Healthy Cholesterol Levels by Age

Wednesday, 18 September 2024, 07:07

Healthy cholesterol levels by age are crucial for preventing heart disease and related conditions. This article provides insights and a chart detailing healthy cholesterol levels according to age groups. Learn how to effectively manage your cholesterol levels for optimal heart health.
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Understanding Healthy Cholesterol Levels by Age

Chart of Healthy Cholesterol Levels

Maintaining healthy cholesterol levels is vital for reducing the risk of heart disease and stroke. Below is a handy chart guiding you on what is considered healthy cholesterol per age group.

Understanding Cholesterol Levels

  • Total Cholesterol: This encompasses all cholesterol in your blood.
  • LDL (Low-Density Lipoprotein): Known as the 'bad' cholesterol, elevated levels can lead to artery blockage.
  • HDL (High-Density Lipoprotein): This is the 'good' cholesterol, which helps in clearing LDL from the body.

Healthy Cholesterol Levels by Age

  1. Children (under 19): Total < 170 mg/dL
  2. Adults (20-39): Total < 200 mg/dL
  3. Adults (40-59): Total < 240 mg/dL
  4. Seniors (60+): Total < 240 mg/dL

Regular check-ups and dietary adjustments are key strategies in maintaining these levels. Always consult with a healthcare professional for personalized advice.


Disclaimer: The information provided on this site is for informational purposes only and is not intended as medical advice. We are not responsible for any actions taken based on the content of this site. Always consult a qualified healthcare provider for medical advice, diagnosis, and treatment. We source our news from reputable sources and provide links to the original articles. We do not endorse or assume responsibility for the accuracy of the information contained in external sources.

This article was prepared using information from open sources in accordance with the principles of Ethical Policy. The editorial team is not responsible for absolute accuracy, as it relies on data from the sources referenced.


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