Understanding Healthy Cholesterol Levels by Age
Chart of Healthy Cholesterol Levels
Maintaining healthy cholesterol levels is vital for reducing the risk of heart disease and stroke. Below is a handy chart guiding you on what is considered healthy cholesterol per age group.
Understanding Cholesterol Levels
- Total Cholesterol: This encompasses all cholesterol in your blood.
- LDL (Low-Density Lipoprotein): Known as the 'bad' cholesterol, elevated levels can lead to artery blockage.
- HDL (High-Density Lipoprotein): This is the 'good' cholesterol, which helps in clearing LDL from the body.
Healthy Cholesterol Levels by Age
- Children (under 19): Total < 170 mg/dL
- Adults (20-39): Total < 200 mg/dL
- Adults (40-59): Total < 240 mg/dL
- Seniors (60+): Total < 240 mg/dL
Regular check-ups and dietary adjustments are key strategies in maintaining these levels. Always consult with a healthcare professional for personalized advice.
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