Summer Heat Indices Over 100: Safety Tips for North Texas
Stay Cool During Summer Heat
Summer heat indices soaring over 100 degrees require immediate attention. Heat-related illnesses can strike quickly, so knowing how to stay safe is crucial.
Tips to Beat the Heat:
- Stay Hydrated: Drink plenty of water, even if you don’t feel thirsty.
- Avoid Strenuous Activities: Limit exercise and outdoor activities during peak hours.
- Wear Lightweight Clothing: Choose light and breathable fabrics to help regulate body temperature.
- Seek Shade: Stay indoors or under shelter during the hottest parts of the day.
Following these tips can help mitigate the risks associated with high temperatures.
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