The Impact of Sleep Deprivation on Your Workouts: Should You Still Exercise?
The Impact of Sleep on Your Fitness Journey
Should you work out even if you're sleep-deprived? A recent study provides valuable insights, finding that individuals with only five hours of sleep can still make notable gains through strength training.
How Much Sleep Do You Need for Optimal Muscle Growth?
A healthy lifestyle should include a healthy amount of sleep, ideally between seven and nine hours, though this varies by individual. Researcher Brad Schoenfeld indicates there might be a minimum sleep requirement for gains, but exact needs are now clear.
- Can You Build Muscle on Five Hours of Sleep?
- Yes! The study examined men who typically did not strength train & were divided into three groups based on sleep duration.
- The results indicated both sleep groups gained muscle, although the seven-hour group showed slightly better gains for some muscle groups.
The Importance of Consistency Over Perfection
Ultimately, prioritizing consistency in your workout routine is far more beneficial than waiting for the perfect sleep night. Many experienced gym-goers emphasize that regular training is key to progress.
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