Kick Your Way to Health: A Brighton Lawyer's Inspirational Journey
Kick Your Way to Health
Kick your way to health with the remarkable journey of Rubin Gardella, a Brighton lawyer who discovered the value of physical fitness through an unexpected NFL-related aspiration. At 60, Gardella recognized the need for a lifestyle overhaul and made conscious changes to his daily routine.
Gardella's Health Transformation
In pursuit of kicking an NFL football, Gardella adopted healthier habits that are worth noting:
- Reduced processed food intake
- Stopped drinking colas
- Incorporated salads into his lunch routine
- Walks two miles every workday
This shift has not only improved his physical health but also invigorated his overall outlook on life.
Disclaimer: The information provided on this site is for informational purposes only and is not intended as medical advice. We are not responsible for any actions taken based on the content of this site. Always consult a qualified healthcare provider for medical advice, diagnosis, and treatment. We source our news from reputable sources and provide links to the original articles. We do not endorse or assume responsibility for the accuracy of the information contained in external sources.
This article was prepared using information from open sources in accordance with the principles of Ethical Policy. The editorial team is not responsible for absolute accuracy, as it relies on data from the sources referenced.