Masturbation and Menopause: Understanding the Benefits
Masturbation as a Solution for Menopause Symptoms
New research shows that masturbation may alleviate common menopause symptoms such as vaginal dryness and emotional fluctuations. Understanding this health trend requires an exploration of how self-stimulation enhances physical and mental wellness during this period.
Benefits of Masturbation During Menopause
- Reduces Vaginal Dryness: Self-pleasure promotes natural lubrication.
- Relieves Stress: This practice can help mitigate anxiety and improve mood.
- Enhances Sexual Wellness: Regular activity can boost libido and connection with one's body.
Doctor Insights on Masturbation
According to experts, incorporating masturbation into one's health routine during menopause can be beneficial. Doctors recommend open discussions about sexual health and self-care practices to improve overall quality of life during menopause.
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