Weightlifting Dangers: Shocking Incident of Bodybuilder THROTTLED by 230lb Barbell
Understanding Weightlifting Risks
Daily Mail news reports a horrifying incident wherein a weightlifter is throttled by a 230lb barbell during a bench press. Captured on video, the bodybuilder's struggle mid-set leads to the bar rolling down onto his neck.
Key Safety Practices
- Always use a spotter when lifting heavy weights.
- Employ proper lifting techniques to maintain control.
- Consider using safety equipment like collars and safety bars.
This incident serves as a stark reminder of the potential dangers associated with weightlifting. All fitness enthusiasts must prioritize safety.
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