Tea Drinking: How It Can Slash Dementia Risk by 30%

Wednesday, 18 September 2024, 01:35

Tea drinking has been shown to significantly reduce the risk of developing dementia. In a groundbreaking study led by Queen's University Belfast, researchers found that increasing tea intake can lower dementia risk by up to 30%. This exciting discovery highlights the potential health benefits of tea consumption in the UK and beyond.
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Tea Drinking: How It Can Slash Dementia Risk by 30%

Tea's Impact on Dementia Risk

Recent research reveals that tea drinking may help protect against dementia. The study conducted by Queen's University Belfast surveyed a large population, finding that those who consumed larger amounts of tea experienced a notably lower risk of developing cognitive impairments.

Key Findings

  • 30% Reduction: Increased tea intake correlated with a 30% lower incidence of dementia.
  • Vitamins and Antioxidants: Tea is rich in flavonoids which may play a critical role in brain health.
  • Lifestyle Incorporation: Regular tea drinkers often have healthier habits overall.

How to Include More Tea in Your Diet

  1. Start with a cup each morning.
  2. Experiment with different types such as green, black, or herbal.
  3. Add tea breaks throughout your day for relaxation.

For those in the UK, this research not only reinforces traditional tea-drinking habits but also encourages the integration of more tea into daily routines for potential health benefits.


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This article was prepared using information from open sources in accordance with the principles of Ethical Policy. The editorial team is not responsible for absolute accuracy, as it relies on data from the sources referenced.


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