Tea Drinking: How It Can Slash Dementia Risk by 30%
Tea's Impact on Dementia Risk
Recent research reveals that tea drinking may help protect against dementia. The study conducted by Queen's University Belfast surveyed a large population, finding that those who consumed larger amounts of tea experienced a notably lower risk of developing cognitive impairments.
Key Findings
- 30% Reduction: Increased tea intake correlated with a 30% lower incidence of dementia.
- Vitamins and Antioxidants: Tea is rich in flavonoids which may play a critical role in brain health.
- Lifestyle Incorporation: Regular tea drinkers often have healthier habits overall.
How to Include More Tea in Your Diet
- Start with a cup each morning.
- Experiment with different types such as green, black, or herbal.
- Add tea breaks throughout your day for relaxation.
For those in the UK, this research not only reinforces traditional tea-drinking habits but also encourages the integration of more tea into daily routines for potential health benefits.
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