Understanding Perimenopause: Key Facts Every Woman Should Know
What is Perimenopause?
Perimenopause marks the transition to menopause, encompassing various hormonal changes that can affect women's health. This stage typically occurs in a woman’s 30s or 40s and can last for several years.
Signs and Symptoms
- Irregular periods: Changes in menstrual cycle are common.
- Hot flashes: Sudden feelings of heat are frequently reported.
- Sleep disturbances: Many women experience insomnia or disrupted sleep patterns.
- Mood changes: Fluctuating hormones can lead to emotional ups and downs.
Managing Perimenopause
- Maintain a healthy diet: Focus on whole foods and limit processed items.
- Stay active: Regular exercise can alleviate some symptoms.
- Stay informed: Learning about perimenopause can help in managing expectations.
Understanding perimenopause is vital for proactive health management. Visit a healthcare provider if symptoms become overwhelming or disruptive.
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