Catching Up on Lost Sleep Prevents Heart Attacks – Expert Insights
Importance of Sleep for Heart Health
Getting enough sleep is vital for maintaining optimal health. Many individuals neglect their sleep during the week due to busy schedules, but taking the time to catch up on lost sleep can be beneficial. In fact, research shows that sufficient sleep can decrease the risk of cardiovascular events.
How Sleep Impacts Heart Health
- Sleep deprivation raises blood pressure.
- Lack of sleep alters your body’s stress response.
- Chronic sleep issues can lead to inflammation and heart disease.
Recommended Sleep Practices
- Establish a sleep schedule.
- Create a relaxing bedtime routine.
- Limit screen time before bed.
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