Sleep Health Risks: Mouth Taping Trend Under Scrutiny
Understanding the Risks of Mouth Taping for Sleep
In recent months, the mouth taping trend has gained popularity on social media, with claims that it improves sleep quality. However, health experts urge caution. The practice involves taping the mouth shut during sleep to encourage nasal breathing.
Potential Health Complications
- Difficulties in Breathing: Mouth taping can restrict airflow, leading to serious complications.
- Anxiety and Panic Attacks: For some, being unable to open their mouth can induce feelings of panic.
- Sleep Apnea Exacerbation: Individuals with sleep apnea could experience worsened symptoms.
Experts recommend alternatives for achieving better sleep quality that do not involve risky practices.
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